What type of lighting do you have in your home in the evening?

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Did you know that as the sun goes down our blue light exposure should also minimize?

Blue light decreases our melatonin production which will decrease our sleep quality and decrease our immune system function.

This is why it’s important to have the right lighting at home. Regular LED lights can decrease melatonin production by 40 percent whereas candlelight it decreases melatonin production by about 2 percent.

Tips for you to reduce blue light:
1. Use candlelight or firelight
2. Get 2700k light bulbs
3. Wear blue blocking glasses
4. Avoid screens at least one hour before bedtime.
5. Download a blue blocking filter on your cellphone and computer

I challenge you to implement one of the five tips above and PM me to let me know how your sleep improves.

If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here: www.30in30.org

Author: Dipa Chauhan

Dipa Chauhan is a certified R Ph, CFMP, FLT Therapist, Functional and Lifestyle Medicine Provider. 

Dipa’s love for cooking and helping people led to the creation of the website www.drpatelsdiet.com. Here you can find over 250 healthy and easy recipes, weekly shopping lists and menus. Through this website Dipa has benefited thousands of people all around the world.

Dipa enjoys spending time with her family, especially her son Devin. Dipa also enjoys exercising, walking and other outdoor activities.






Dipa Chauhan

Dipa Chauhan is a board certified registered pharmacist and a certified functional medicine provider.

She has over 6 years of pharmacy experience ranging from retail pharmacy, mail order pharmacy and clinical hospital pharmacy.

She completed a hospital pharmacy residency with rotations in ICU, nephrology, general medicine, pediatrics, drug distribution, cardiology and drug information.


The Living Proof Institute
Mississauga, Ontario: 905 267 8568
Cincinnati, Ohio: 513 785 0686
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E-mail : info@becomeproof.com

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

I would highly recommend the Living Proof Institute. The staff are all very passionate in helping patients find the root cause of their health issues. I have had the pleasure of working with Dr. Ricky Brar and Dipa Patel. They were very knowledgeable, supportive and provided the utmost care. They gave me the time I needed and answered all of my questions during appointments and by phone or email. This level of care sadly, would never be provided in our Health Care system. Whatever your health concern may be, the dedicated team of professionals at the Living Proof Institute will provide you with exceptional care in your health journey.

Bridget Leon