What is The Living Proof Institute?

The Living Proof Institute is a wellness and functional health practice focused on helping people improve energy, sleep, hormonal balance, and weight by identifying and addressing root causes, not just symptoms.

What kind of programs does the Institute offer?

The Institute offers holistic health programs such as the Living Light Metabolic Program, which combines personal coaching, group support, and lifestyle guidance to support lasting health improvements.

Who can benefit from The Living Proof Institute’s programs?

Anyone struggling with chronic fatigue, weight challenges, hormonal imbalance, low energy, or general health frustration—especially if other approaches haven’t worked—is a good candidate.

How do I know if a program is right for me?

The first step is a Discovery Call or Metabolic Roadmapping Call, where you’ll discuss your health goals, challenges, and whether the Institute’s approach is a good fit.

What can I expect during a Discovery Call?

In a 45-minute session, a practitioner helps identify underlying causes of your health issues and explains how lifestyle habits, stressors, and physiology may be affecting your well-being.

Are the programs based on science?

Yes — the methods focus on working with the body’s design rather than quick fixes, targeting metabolic, hormonal, and physiological balance using evidence-inspired lifestyle strategies.

How long do results take to show?

Client experiences vary, but many report noticeable improvements in energy, sleep, and wellbeing within the first few weeks of following the program.

Is there support beyond one-on-one coaching?

Yes — the Institute provides group coaching, community support, and educational resources as part of its programs and free materials.

Are there any free resources I can start with?

Yes — The Living Proof Institute offers free guides such as a morning routine designed to improve metabolism, energy, and hormone balance.

Where is The Living Proof Institute located?

The Institute is based in Mississauga, Ontario, Canada. Contact details and office location are listed on their website for scheduling consultations.

Schedule a Discovery Call

What type of lighting do you have in your home in the evening?

By Dipa Chauhan-Patel | February 27, 2019 | Blog, Latest Articles

Did you know that as the sun goes down our blue light exposure should also minimize?

Blue light decreases our melatonin production which will decrease our sleep quality and decrease our immune system function.

This is why it's important to have the right lighting at home. Regular LED lights can decrease melatonin production by 40 percent whereas candlelight it decreases melatonin production by about 2 percent.

Tips for you to reduce blue light:
1. Use candlelight or firelight
2. Get 2700k light bulbs
3. Wear blue blocking glasses
4. Avoid screens at least one hour before bedtime.
5. Download a blue blocking filter on your cellphone and computer

I challenge you to implement one of the five tips above and PM me to let me know how your sleep improves.

If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here: www.30in30.org

Ready For A Reset?

The Living Light Reset Program is designed for busy people who "have tried it all" and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.

Learn about our revolutionary approach to Metabolic Health

Schedule a Call readyforreset

If you’re ready to say “YES – I want to feel good again!” so that you can be present with your family and live a longer, more fulfilled, and purpose-driven life…

Then I invite you to take action TODAY and fill out an Appointment Application to find out if The Living Proof method is right for you!

Fill Out The Living Proof Application

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

Contact Us

The Living Proof Institute
Mississauga, Ontario
Fax: 877-426-0285
E-mail : info@becomeproof.com

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Download your free copy of the Living Proof Morning Routine.

Discover how you can start every morning with increased energy, lose stubborn weight, balance your hormones.

Download Now

77 City Centre Drive, Suite 501
Mississauga, ON, L5B 1M5
905-267-8568
info@becomeproof.com

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This information is provided by the Living Proof Institute and is not intended to replace the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.

When you’re ready, set up a discovery call with a team member to share your story and see how we can help you.

Schedule a Discovery Call