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Many parents come to me and ask me how they can get their kids to eat more fruits and veggies. My son Devin has always been eager to try new foods. He loves fruits and veggies and we’ve ensured we’ve instilled healthy...read more
People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system. All three of these factors play such a huge role in all...read more
Did you know that as the sun goes down our blue light exposure should also minimize? Blue light decreases our melatonin production which will decrease our sleep quality and decrease our immune system function. This is...read more
Coming from someone whose idea of meal planning originally was to use up the leftover panzerotto and ¼ of a jar of Nutella for dinner at some point in my life (a panzerotto for those who need to know is a deep-fried...read more
At this point, everyone has heard of a leaky gut, but something I see clinically is a concept we might call a ‘leaky mouth’. Remember, any barrier can be broken and if something is on fire then we actually have to point...read more
We crave sugar for several reasons, connected to biology (NOT willpower…scientifically, willpower doesn’t exist!!): It is a quick source of energy for our bodies, and the main source of energy to make our brains run We...read more