It’s time to sit down and eat breakfast….  But you’re stressed about the day ahead, checking your phone while mindlessly swallowing your food without really even chewing it.   Do you think your body is prepared to digest the meal that you just consumed? In other...

You know the feeling, you wake up and sense the onset of a head cold… An achy body, scratchy throat, and throbbing eyes -  oh no!  You have a long list of things to do and places to be and don’t have time to get sick. But instead of heading to the medicine cabinet to...

Have you ever been excited to start a new health and wellness program… Only to almost instantly have a feeling of dread wash over you as you think about trying to convince your partner that this is in fact a wise decision that will benefit the whole family?  This is...

Meet Patricia, a woman in her sixties who has tried different weight loss programs and diets multiple different times in her life, but none of them gave her permanent results! Recently, Patricia was struggling with severe back pain. She also gained excess weight and...

Meet Sukh, a man in his forties who has been struggling with low energy, weight fluctuations, and various medical issues for 8 years.  In the past, Sukh has tried a variety of fad diets and gone through multiple workout routines, but none of the fads or routines have...