Your Breath is a Secret Weapon: How to Instantly Reduce Stress

By Sachin Patel | October 13, 2023 | , ,

Do you know the secret weapon for reducing stress? It’s the physiologic sigh, something we do naturally when overcoming a stressor.

Let’s do one together!

Take a double breath in – deep inhale through the nose, and pack it a bit more with an inhale through the mouth.

Release the breath with a sigh, allowing the stress to dissipate and bring a sense of relief.

Utilize the physiologic sigh throughout the day to shift gears, calm down, and improve focus.

An easy and effective way to instantly reduce stress and promote relaxation!

In the interview above, watch Evan Carmichael, myself, along with my wife, Dipa, delve into the power of your breath and using it as a tool for inner healing, peace, increased clarity, productivity and better sleep.

During our conversation, we’ll explore how mastering your breath can positively impact every aspect of your life, from productivity and athletic performance to responsiveness and overall well-being. It may not sound flashy, but you’ll be amazed by the quick and measurable improvements you can experience.

We firmly believe that true health and vitality go beyond just diet and exercise. That’s why we’ll be sharing practical insights on how breathwork can be the key to immediate results. Ancient cultures have recognized the power of breath as a transformative technology for profound healing shifts, and we’re here to show you how to tap into that wisdom.

Deep breathing can have a profound impact on your biochemistry and lead to transformative experiences you might have never thought possible. So, don’t miss this opportunity to discover the powerful potential within you.

Remember, breathing through your nose is ideal, especially during prolonged activities like sleeping for eight hours. Mouth taping can improve nighttime breathing and, in turn, enhance your overall health.

We can’t wait to share this enlightening conversation with you. So click play above and let’s dive into the world of breathwork together!

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