Why Diet and Exercise Alone Will Not Help You Lose Weight
Eyes closed tightly, she steps on the scale one foot at a time… She holds her breath in an effort to be as light as possible. Opening her eyes she immediately feels disappointed to see that she still hasn’t lost a pound. Thoughts that have invaded her mind hundreds...
Do You Have Difficulty Concentrating, Dry Skin, and Cold Hands and Feet
One of the most common hormonal imbalances that I encounter in my practice is a low-functioning thyroid (hypothyroidism). The thyroid is part of the endocrine system (hormonal system of our body) and is a small butterfly-shaped gland that is located in the front of...![The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 2]](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://thelivingproofinstitute.com/wp-content/uploads/2020/11/Sleeping-Woman-800x350-The-Truth-About-Sleep-Weight-Gain-and-Chronic-Inflammation.png)
The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 2]
In Part 1 of this blog, we explored the many negative ramifications that poor sleep can have on our bodies: weight gain, mood disorders, low immunity, memory loss, lethargy, and brain fog to name a few. Despite popular opinion, it’s not “normal” to experience these...![The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 1]](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://thelivingproofinstitute.com/wp-content/uploads/2020/11/Sleep-800x350-The-Truth-About-Sleep-Weight-Gain-and-Chronic-Inflammation.png)
