Feeling Sick? 3 Steps to Start Healing Now!
You know the feeling, you wake up and sense the onset of a head cold… An achy body, scratchy throat, and throbbing eyes – oh no! You have a long list of things to do and places to be and don’t have time to get sick. But instead of heading to the medicine...
A Simple Formula to Get Your Spouse on Board With Your Health Journey
Have you ever been excited to start a new health and wellness program… Only to almost instantly have a feeling of dread wash over you as you think about trying to convince your partner that this is in fact a wise decision that will benefit the whole family? This is...
How Patricia Lost 23lbs in 10 Weeks Without Pills, Potions, or Planks
Meet Patricia, a woman in her sixties who has tried different weight loss programs and diets multiple different times in her life, but none of them gave her permanent results! Recently, Patricia was struggling with severe back pain. She also gained excess weight and...
