Share35 Shares Many parents come to me and ask me how they can get their kids to eat more fruits and veggies. My son Devin has always been eager to try new foods. He loves fruits and veggies and we’ve ensured we’ve instilled healthy eating habits from an early age....
Share35 Shares Did you know that as the sun goes down our blue light exposure should also minimize? Blue light decreases our melatonin production which will decrease our sleep quality and decrease our immune system function. This is why it’s important to have...
