What type of lighting do you have in your home in the evening?
Share35 Shares Did you know that as the sun goes down our blue light exposure should also minimize? Blue light decreases our melatonin production which will decrease our sleep quality and decrease our immune system function. This is why it’s important to have...
Rosacea , Joint Stiffness, And Unhealthy Eating Patterns Case Study
Share32 Shares Meet Sarah a 45-year-old female and a mother of two. She owns a private school and she is the lead director at the private school so she’s very fatigued and tired because she puts in a lot of hours. Patient Presentation She’s struggled with...
