In this interview, Sachin Patel interviews best-selling author Dr. Jonny Bowden. Dr. Bowden explores the topics of food’s impact on our bodies, the root cause to why people want to lose weight, Dr. Bowden’s new book and the power of now.
| TIME | TOPICS DISCUSSED |
| 2:33 | Dr. Jonny Bowden’s history and background |
| 8:19 | Barry Sears’ theory on the relationship between food and the body |
| 11:10 | Accreditation that fueled his myth busting |
| 12:00 | More to weight loss resistance than calories |
| 13:30 | Certification as nutritionist & holistic nutrition |
| 14:50 | Myth Busted: Calories in, calories out |
| 16:00 | Understand the impact of food on your hormones |
| 16:14 | Store bought meals vs. groceries/home cooking |
| 18:00 | Next frontier for weight loss and health |
| 18:20 | Preparing food mindfully with love |
| 19:06 | Oils and what damages them? |
| 20:00 | Risk factors of eating out, calories and quality |
| 21:38 | What is a typical day for Dr. Jonny Bowden and must haves |
| 23:35 | A year of Bulletproof coffee™ and bacon for breakfast |
| 24:20 | Exercise – at least 6 days a week |
| 26:27 | Non-eating things Dr. Jonny cannot live without |
| 27:32 | Nutrition just a slice of the pie when it comes to health |
| 28:13 | What’s really the reason you want to lose weight? |
| 29:54 | Dr. Jonny Bowden’s self-proclaimed legacy |
| 31:57 | When “I do this” mentality |
| 32:32 | People’s energy |
| 34:20 | Have what you want now just the way you are |
| 36:00 | Upcoming book and relaunched website |
| 38:00 | Truth about fat loss |
WHO IS DR. JONNY BOWDEN?
“Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health. He has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now!
Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the
New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others.
His personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the country inspires audiences whenever he speaks. He’s much loved for his humor, his style, his delivery, and his never-ending desire to call out the health establishment whenever he believes they’re misleading us.” Source www.jonnybowden.com/who-is-jonny/
USEFUL LINKS:
Website: www.jonnybowden.com
Facebook: https://www.facebook.com/Dr.JonnyBowdenPhDCNS
Twitter: https://twitter.com/jonnybowden
