12 Things You Can Do Immediately To Improve Your Sleep

Alignment is the key to health.  One aspect of many people's lives that is out of alignment is their sleep and wake patterns.  One of the greatest detriments to a person's health is a poor rest and recovery routine.  This short video will go over some the of the things that you can do to optimize your natural clock.  By doing so, you will have deeper sleep, wake up more refreshed, have better mid-day energy, better mental clarity, and natural weight loss.

Here are 12 things that you can do immediately to improve your body's circadian clock.

  1. Wake up and go to sleep at the same time every day.  Ideally, asleep by 10 pm and up around 6 am.
  2. Use a salt lamp in your bedroom as a way to reset your circadian clock.  Turn it on in the morning and after the sun sets at night, candles are also an option.  Avoid full spectrum light after sunset.
  3. Be sure to get mid-day sunlight, this will help increase serotonin (happy) and melatonin (sleep).
  4.  Eliminate exposure to phones, tablets, computers, and television 2 hours before designated bedtime
  5. Sleep in completely dark room, you should not be able to see your hand in front of your face
  6. Avoid excessive fluid intake after 8 pm
  7. Avoid opening the mail or watching the news in the evening
  8. Avoid checking and responding to email in the evening
  9. Settle any conflicts before going to bed
  10. Use lavender essential oils to help promote a calm environment
  11. Practice deep breathing exercises before bed to help you relax, see video below for more info
  12. If you use a computer, download f.lux at https://justgetflux.com/ as a digital filter for your screen

Ready For A Reset?

The Living Light Reset Program is designed for busy people who "have tried it all" and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.

Learn about our revolutionary approach to Metabolic Health

Schedule a Call

If you’re ready to say “YES – I want to feel good again!” so that you can be present with your family and live a longer, more fulfilled, and purpose-driven life…

Then I invite you to take action TODAY and fill out an Appointment Application to find out if The Living Proof method is right for you!

Fill Out The Living Proof Application

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

Contact Us

The Living Proof Institute
Mississauga, Ontario
Fax: 877-426-0285
E-mail : info@becomeproof.com

Download your free copy of the Living Proof Morning Routine.

Discover how you can start every morning with increased energy, lose stubborn weight, balance your hormones.
When you’re ready, set up a discovery call with a team member to share your story and see how we can help you.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram