12 Things That You Can do Immediately to Improve Your Body’s Circadian Clock

by | Blog, Latest Articles Category, Living Proof Journal

Alignment is the key to health.  One aspect of many people’s lives that is out of alignment is their sleep and wake patterns.  One of the greatest detriments to a person’s health is a poor rest and recovery routine.  This short video will go over some the of the things that you can do to optimize your natural clock.  By doing so, you will have deeper sleep, wake up more refreshed, have better mid-day energy, better mental clarity, and natural weight loss.

Here are 12 things that you can do immediately to improve your body’s circadian clock.

  1. Wake up and go to sleep at the same time every day.  Ideally, asleep by 10 pm and up around 6 am.
  2. Use a salt lamp in your bedroom as a way to reset your circadian clock.  Turn it on in the morning and after the sun sets at night, candles are also an option.  Avoid full spectrum light after sunset.
  3. Be sure to get mid-day sunlight, this will help increase serotonin (happy) and melatonin (sleep).
  4.  Eliminate exposure to phones, tablets, computers, and television 2 hours before designated bedtime
  5. Sleep in completely dark room, you should not be able to see your hand in front of your face
  6. Avoid excessive fluid intake after 8 pm
  7. Avoid opening the mail or watching the news in the evening
  8. Avoid checking and responding to email in the evening
  9. Settle any conflicts before going to bed
  10. Use lavender essential oils to help promote a calm environment
  11. Practice deep breathing exercises before bed to help you relax, see video below for more info
  12. If you use a computer, download f.lux at https://justgetflux.com/ as a digital filter for your screen

Author: Sachin Patel

Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.

Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.

Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

 

 

 

 

 

Sachin Patel

Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.

Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

CONTACT US

The Living Proof Institute
Mississauga, Ontario: 905 267 8568
Cincinnati, Ohio: 513 785 0686
Fax: 877-426-0285
E-mail : info@becomeproof.com

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

I cannot speak highly enough of LPI! LPI helped me enormously in my healing and journey to better health. With their thorough and detailed tests- unlike any I have ever done before, their nutrition plan, and suggested supplements tailored for me, my abdominal pains and other symptoms I suffered for years gradually went away. Even my doctor was impressed with how much my inflammation markers went down.

I’ve learned so much from LPI’s ground-breaking research and their ongoing knowledge of the latest and most effective therapies. What also sets them apart was the way they took the time to listen to me and understand my history of symptoms and my unique needs, helping me think about my lifestyle and mindset and how everything interplays and affects my gut health.

Thank you to the knowledgeable and dynamic LPI team for their tremendous support in helping me heal and getting my life back with a healthier and happier gut! #ForeverGrateful #EssentialsProgram!

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