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The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 2]
In Part 1 of this blog, we explored the many negative ramifications that poor sleep can have on our bodies: weight gain, mood disorders, low immunity, memory loss, lethargy, and brain fog to name a few. Despite popular opinion, it’s not “normal” to experience these...
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The Truth About Sleep, Weight Gain, and Chronic Inflammation
“Even a soul submerged in sleep is hard at work and helps make something of the world.” — Heraclitus With bloodshot eyes and the lethargy of an aging sloth she impatiently waits in line at the drive-through, already feeling anxious over the sugary caffeinated beverage...
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The 7 Reasons Why Most Weight Loss Programs Fail
Did you know that only 1 percent of people who lose weight will sustain that weight loss for more than a decade? So why do most weight loss programs fail? 7 Reasons Why Most Weight Loss Programs Fail: 1. They don’t focus on HEALTH: Most programs don’t focus on...
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Is Stress the Root Cause of Your Weight Issues?
Are you stuck in a cycle of feeling chronically stressed? If so, you’re not alone- almost half of Canadians report being “really or seriously stressed” at least once a week and 16% report feeling really stressed every single day. These numbers are probably even higher...
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The Missing Piece to Effective Weight Loss
Do you feel like you’ve tried everything, but still can’t seem to lose weight? Don’t be disheartened! We see this frequently in our practice and oftentimes the sneaky culprit to blame is toxin exposure. Toxins make it hard for us to lose weight because they disrupt...
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Is PCOS Causing Your Weight Gain?
If you or your loved one have been diagnosed with PCOS, you might feel frozen and have legions of questions racing through your mind: Do I have to take prescription medications to treat this? Will it ever go away? Will I ever be able to have a baby? Are there any...
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