Does this sound familiar? Lying in the bed, thinking, “Why am I awake AGAIN?!” and also, “Why can’t I fall back asleep?!” Or how about: “Why am I lying in bed, NOT sleeping again even though it is time to go to sleep?” Or the ever-fun: “Why am I awake, it isn’t time...

Repeat after me: I cannot control what is happening around me but I can always choose to control how I respond to it.  These are indeed some of the most interesting times many of us have lived through and despite what the media tries to feed us, we don’t...

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety, and guilt. It's true that there are only two...

Why Your Functional Medicine Program Goals May Not Be Working For You As I have the honour of coaching our patients at The Living Proof Institute day in and day out, I am able to notice patterns and rhythms in what they...