How to Help Lower Your Anxiety During COVID-19
Anxiety has been really affecting people ever since the COVID-19 situation hit, even if anxiety wasn’t really something you were familiar with before. At The Living Proof Institute, anxiety is an all-too familiar sensation that many of our patients suffer with, so I...
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Why Am I Having Trouble Sleeping? – Help During the Unsure Times of COVID-19
Does this sound familiar? Lying in the bed, thinking, “Why am I awake AGAIN?!” and also, “Why can’t I fall back asleep?!” Or how about: “Why am I lying in bed, NOT sleeping again even though it is time to go to sleep?” Or the ever-fun: “Why am I awake, it isn’t time...
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Is The Quarantine Destroying Your Daily Routine and Motivation?
Are you struggling to keep up with your daily routine now that there is no “work schedule” or because the kids are home from school? The world has changed dramatically over the past few weeks and forced changes on us that we may or may not have wanted. To understand...
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Clarity or Chaos: Which Path Will You Choose
Repeat after me: I cannot control what is happening around me but I can always choose to control how I respond to it. These are indeed some of the most interesting times many of us have lived through and despite what the media tries to feed us, we don’t...
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A Quick Three-Step Process on How to Choose Love over Fear
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety, and guilt. It's true that there are only two...
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How To Put Your Knowledge Into Action
Why Your Functional Medicine Program Goals May Not Be Working For You As I have the honour of coaching our patients at The Living Proof Institute day in and day out, I am able to notice patterns and rhythms in what they...
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Companies That Trust The Living Proof Institute
