Most Popular Articles
Perimenopause and Menopause: How Lifestyle and Functional Medicine Can Help
Perimenopause and menopause are natural transitions that mark the end of the reproductive years and the beginning of a new phase of life. However, they can also come with a host of uncomfortable symptoms, from hot flashes and night sweats to weight gain and mood...
Nearly every chronic disease is linked to this one thing
Not enough people are talking about this but nearly every chronic disease in the world today can be linked back to this same thing - chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization...
How Lisa Released 11 Pounds in 7 Weeks Without Pills, Potions, or Planks
Meet Lisa, a woman in her 50’s, who is a full time PhD student and consultant with a busy schedule. When Lisa first joined The Living Light Reset Program, she was struggling with weight gain due to her thyroid condition, bloating, inflammation, low energy and hormone...
Is This Common Misconception Limiting Your Weight Loss Potential?
Over the course of the past few years, Sachin and I have helped hundreds of people lose massive amounts of weight and we’ve noticed a common misconception about weight loss. Maybe it’s something you have even thought yourself? Here it is… Intense exercise WON’T help...
The Real Reason We Can’t Stick To Our Resolutions
Did you make any resolutions for 2022? Maybe, with the best intentions in mind, you carefully picked certain healthy habits you wanted to start implementing so that you could finally… Have more energy and stop feeling so tired all the time, or start losing that...
4 Powerful Benefits of Intermittent Fasting (Plus 7 Tips for Fasting Success!)
Intermittent fasting is one of the trendiest diets in the health and wellness world today, but fasting is nothing new and for centuries has been a part of many major world religions and cultures. Here are some of the top benefits of fasting: Slows down aging Has...
