Is This Common Misconception Limiting Your Weight Loss Potential?
Over the course of the past few years, Sachin and I have helped hundreds of people lose massive amounts of weight and we’ve noticed a common misconception about weight loss. Maybe it’s something you have even thought yourself? Here it is… Intense exercise WON’T help...
The Real Reason We Can’t Stick To Our Resolutions
Did you make any resolutions for 2022? Maybe, with the best intentions in mind, you carefully picked certain healthy habits you wanted to start implementing so that you could finally… Have more energy and stop feeling so tired all the time, or start losing that...
4 Powerful Benefits of Intermittent Fasting (Plus 7 Tips for Fasting Success!)
Intermittent fasting is one of the trendiest diets in the health and wellness world today, but fasting is nothing new and for centuries has been a part of many major world religions and cultures. Here are some of the top benefits of fasting: Slows down aging Has...
3 Surprising Benefits of Spending Time in Nature
In a busy world that is swirling with endless demands and constant distractions, do you ever find your mind and soul desperately longing for an undisturbed moment of peace and solitude? It’s no secret that screen and phone use are at an all-time high for children and...
