How To Increase Your Resilience From Chronic Diseases
People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system.
All three of these factors play such a huge role in all chronic diseases but are ignored by conventional approaches.
Increased resilience comes from getting your nervous system in the state consistent with your health goals… parasympathetic dominant.
You can accomplish this by:
– fasting and calorie restriction
– clean diet (plant based)
– sleeping on time
– getting outside daily
– eliminating stressors
– Chiropractic care and lifestyle
– working through past trauma
– meditation
– Reishi mushroom extracts
– herbs and spices
– plant medicines
– laughter
– following a hobby
– finding your tribe
– good financial sense
– volunteer
Sounds like a pretty good life to me.
If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here: www.30in30.org
Author: Sachin Patel
Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.
Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.
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Sachin Patel
Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.
Sachin is most notably a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.
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