How To Increase Your Resilience From Chronic Diseases

by | Blog, Latest Articles Category


People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system.

All three of these factors play such a huge role in all chronic diseases but are ignored by conventional approaches.

Increased resilience comes from getting your nervous system in the state consistent with your health goals… parasympathetic dominant.


You can accomplish this by:

– fasting and calorie restriction
– clean diet (plant based)
– sleeping on time
– getting outside daily
– eliminating stressors
– Chiropractic care and lifestyle
– working through past trauma
– meditation
– Reishi mushroom extracts
– herbs and spices
– plant medicines
– laughter
– following a hobby
– finding your tribe
– good financial sense
– volunteer

Sounds like a pretty good life to me.

If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here: www.30in30.org

Author: Sachin Patel

Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.

Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

Sachin Patel

Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.

Sachin is most notably a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.


The Living Proof Institute
Mississauga, Ontario: 905 267 8568
Cincinnati, Ohio: 513 785 0686
Fax: 877-426-0285
E-mail : info@becomeproof.com

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

I found the Living Proof Institute to resolve my IBS, Weight loss, No Energy and Poor Sleep.

They treated me with love and compassion.

I received an in detail review of my history/symptoms as well as root cause analysis. I feel like their protocols are life-changing.

Anyone who’s dealing with any health challenges is likely to benefit significantly by implementing these lifestyle and supplement protocols.

The organization is filled with caring and intelligent people and is one of the best health clinics on the planet.

My health now is the best it’s ever been 🙂 I gained back the weight, feel energetic, sleep well most nights and IBS is 90% better.