How To Increase Your Resilience From Chronic Diseases

By Sachin Patel | March 2, 2019 | ,

People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system.

All three of these factors play such a huge role in all chronic diseases but are ignored by conventional approaches.

Increased resilience comes from getting your nervous system in the state consistent with your health goals... parasympathetic dominant.


You can accomplish this by:

- fasting and calorie restriction
- clean diet (plant based)
- sleeping on time
- getting outside daily
- eliminating stressors
- Chiropractic care and lifestyle
- working through past trauma
- meditation
- Reishi mushroom extracts
- herbs and spices
- plant medicines
- laughter
- following a hobby
- finding your tribe
- good financial sense
- volunteer

Sounds like a pretty good life to me.

If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here:

Ready For A Reset?

The Living Light Reset Program is designed for busy people who "have tried it all" and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.

Learn about our revolutionary approach to Metabolic Health

Schedule a Call

If you’re ready to say “YES – I want to feel good again!” so that you can be present with your family and live a longer, more fulfilled, and purpose-driven life…

Then I invite you to take action TODAY and fill out an Appointment Application to find out if The Living Proof method is right for you!

Fill Out The Living Proof Application

Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.

Contact Us

The Living Proof Institute
Mississauga, Ontario
Fax: 877-426-0285
E-mail :

Download your free copy of the Living Proof Morning Routine.

Discover how you can start every morning with increased energy, lose stubborn weight, balance your hormones.
When you’re ready, set up a discovery call with a team member to share your story and see how we can help you.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram