How To Increase Your Resilience From Chronic Diseases
People who are in chronic pain have a lowered pain threshold that is often caused by stress, (stealth) inflammation, and a sympathetic dominant nervous system.
All three of these factors play such a huge role in all chronic diseases but are ignored by conventional approaches.
Increased resilience comes from getting your nervous system in the state consistent with your health goals… parasympathetic dominant.
You can accomplish this by:
– fasting and calorie restriction
– clean diet (plant based)
– sleeping on time
– getting outside daily
– eliminating stressors
– Chiropractic care and lifestyle
– working through past trauma
– meditation
– Reishi mushroom extracts
– herbs and spices
– plant medicines
– laughter
– following a hobby
– finding your tribe
– good financial sense
– volunteer
Sounds like a pretty good life to me.
If you’re interested in learning more about how you can take better care of yourself through self-empowered health, join our FREE 30-day program where I share my best personal self-care tips by clicking here: www.30in30.org
Author: Sachin Patel
Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.
Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.
Perimenopause and Menopause: How Lifestyle and Functional Medicine Can Help
Perimenopause and menopause are natural transitions that mark the end of the reproductive years and the beginning of a new phase of life. However, they can also come with a host of uncomfortable symptoms, from hot flashes and night sweats to weight gain and mood...
read more
Nearly every chronic disease is linked to this one thing
Not enough people are talking about this but nearly every chronic disease in the world today can be linked back to this same thing - chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization...
read more
How Lisa Released 11 Pounds in 7 Weeks Without Pills, Potions, or Planks
Meet Lisa, a woman in her 50’s, who is a full time PhD student and consultant with a busy schedule. When Lisa first joined The Living Light Reset Program, she was struggling with weight gain due to her thyroid condition, bloating, inflammation, low energy and hormone...
read more
Is This Common Misconception Limiting Your Weight Loss Potential?
Over the course of the past few years, Sachin and I have helped hundreds of people lose massive amounts of weight and we’ve noticed a common misconception about weight loss. Maybe it’s something you have even thought yourself? Here it is… Intense exercise WON’T help...
read more
Sachin Patel
Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.
Sachin is most notably a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.
CONTACT US
Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.
I found the Living Proof Institute to resolve my IBS, Weight loss, No Energy and Poor Sleep.
They treated me with love and compassion.
I received an in detail review of my history/symptoms as well as root cause analysis. I feel like their protocols are life-changing.
Anyone who’s dealing with any health challenges is likely to benefit significantly by implementing these lifestyle and supplement protocols.
The organization is filled with caring and intelligent people and is one of the best health clinics on the planet.
My health now is the best it’s ever been 🙂 I gained back the weight, feel energetic, sleep well most nights and IBS is 90% better.
