How Patricia Lost 23lbs in 10 Weeks Without Pills, Potions, or Planks

Meet Patricia, a woman in her sixties who has tried different weight loss programs and diets multiple different times in her life, but none of them gave her permanent results!

Recently, Patricia was struggling with severe back pain. She also gained excess weight and knew she needed to lose it in order to help relieve the stress from her back and be able to walk or stand for long periods of time without needing to rest.

She missed doing things she loved like hiking and kayaking!

That’s when Patricia – a previous client of Living Proof – received an email about our Living Light Reset Program and IMMEDIATELY took the steps to join.

Our team recently interviewed Patricia to share her honest, personal experience with The Living Light Reset Program and this is what she had to say:

1. What brought you to Living Proof?

“I was a client of The Living Proof Institute many years ago after I was first diagnosed with Celiac disease. Since then, I have stayed on The Living Proof mailing list.

When I heard about The Living Light Reset Program it caught my attention and I immediately joined!”

2. Before you came to Living Proof, what were some of the programs or diets that you tried in the past?

“You name it, I’ve tried it! I tried the Atkins diet, Weight Watchers, the Jenny Craig diet, a keto diet… I’ve never really been successful with any of them.

I’ve lost a few pounds but have always gained them back. This is really the first program that has worked for me and I am absolutely thrilled!”

3. What is different between this program and previous things you have tried?

“I love how EASY the program is! Everything is already set out specifically for you, you can progress at your own pace, and the program is well laid out.

All of the support was extremely helpful. What really worked for me was the intermittent fasting, I have continued with it. The Oura Ring helps a lot, it keeps you on track; the journaling and instant feedback features were wonderful.

I am grateful that I did not have to give up all the foods I love.

I wasn’t thinking about food all the time. I am glad to know that I could treat myself in moderation and could find a happy balance with my indulgences.”

4. What pushed you over the edge to join?

“I was having low back pain that made it hard for me to walk or stand for long periods of time. I could no longer do the activities I enjoyed, like cooking, biking, swimming, and kayaking. The loss of weight has helped with all of that.

Now, I can do ALL of those things again… after just 10 weeks in the program!”

5. Can you share some of your amazing results so far?

“I have lost 23lbs and gained a whole new mindset that leaves me feeling more clear-headed!

I have a more cohesive relationship with food and am no longer craving the unhealthy foods I regularly wanted before.

I have a new mental strength and I can fit into the clothes I was never able to before… I have a whole new wardrobe again!

It has just been a positive experience really and I am so much more aware about what I put in my mouth. It has been great for my confidence and nice to receive compliments!”

6. What is the best part of working together?

“I LOVED the fact that I had instant feedback and suggestions from my coach whenever I reached out with questions or updated my journal!

I also enjoy that Living Proof is a community where you can get support from your coach, the founders, and others that are currently going through or have completed the program through Facebook and community Zoom calls! I am beyond pleased with the community.”

7. What would you say to someone who is thinking of taking the next steps to joining our program?

“Don’t even think about not joining!

The Living Light Reset Program is AMAZING and it is the only time I have been successful in losing weight without gaining it back over time.

Join – you will be happy you did!”

8. Where would you have been if you hadn’t joined this program?

“Because of my previous weight and back pain, I believe I would have been heading towards a sedentary lifestyle had I not joined.

I would not be able to do all the things I want to do – walking, traveling, kayaking. I would be heading in the wrong direction!”

The first step in improving your health is being committed to do the hard inner work centered around your mind, body, and soul. When we focus on lifestyle skills, you gain resources you can use to optimize your health throughout your whole life!

Watch the full interview with Patricia HERE:

Patricia was willing to make the necessary changes to her life to improve her health – if you are too and want to look and feel better than you have in years…

I invite you to take action TODAY and fill out an Appointment Application to find out if The Living Proof method is right for you!

Author: Dipa Chauhan

Dipa Chauhan is a certified R Ph, CFMP, FLT Therapist, Functional and Lifestyle Medicine Provider. 

Dipa’s love for cooking and helping people led to the creation of the "Doctor's Orders: Your Essential Cookbook To A Plant Strong Anti-Inflammatory Diet". Here you can find over 250 healthy and easy recipes, weekly shopping lists and menus. Through this website Dipa has benefited thousands of people all around the world.

Dipa enjoys spending time with her family, especially her son Devin. Dipa also enjoys exercising, walking and other outdoor activities.