My urine is bright yellow?
Some of your supplements may contain B vitamins, which cause your urine to be a bright yellow colour.

My urine has a strong unusual odour?
B vitamins can cause your urine to have a strong odour which is completely normal.

I have loose stool after starting my supplements?
Loose can up to one week after starting your supplement protocol when addressing your stool protocol. This is a sign that your body is getting rid of the toxins. If it continues beyond 7 days please notify your practitioner in the messaging portal as you may require a dosage adjustment. Please refer to the section in your Lifestyle guide titled Herxheimer reaction (Digestion Section).

I have a mild headache for a few days now after starting the supplements?
This is an indication that your body is responding to the excess inflammation. It can occur for upto one week after starting your supplement protocol. If this continues beyond 7 days or the headache worsens in intensity please notify your practitioner in the messaging portal.

“I feel like stopping my supplements because of the side effects”
Please do not stop any supplements without discussing with your practitioner. These were given to you to reach your goals and you may just require a dosage adjustment.

How do I control my acid reflux, burning acid, stomach/digestion disturbances such as more constipation?
This can be an increase in inflammation higher up in the GI tract. Slower bowel motility can be like a “tug of war” with any infections that were found on your testing. It is important to make sure you have a bowel movement at least daily. Some easy things to do are:
*Stay hydrated – drink if you are thirsty
*Magnesium Citrate or magnesium oxide – increase 200-400mg daily until bowel tolerance is reached. Divided doses during the day work best.
*Vitamin C (ascorbic acid forms are best) – add 1,000 milligrams every day until bowel tolerance is reached. The goal is to reduce over time
*‘Smooth move’ tea before bed

Can I get these supplements somewhere else?
The brands that we recommend are physician exclusive brands that are selected to ensure the highest quality.

How long will it take for my supplements to arrive?
Please allow up to 3-4 business days for your supplements to arrive.

I’m feeling overwhelmed with all the supplements, what should I do?
If you are feeling overwhelmed, start with one-two supplements and then every week add another 1-2

When will I start my gut building protocol?
Your clinician will advise you when it is appropriate to start re-building the gut. Certain steps need to be taken before starting to re-build the gut first.