How to Improve Your Metabolism by Moving Your Body
How long do you plan to live? And more importantly, what do you want to feel like as you age? We don’t have to accept chronic aches and pains, poor energy levels, memory loss, and a loss of interest in life itself as we age… And it IS possible to live a long, healthy...
My Top Tips for Optimal Metabolic Health: Let the Sunshine In!
Want to feel GREAT when you wake up tomorrow morning? The first place you should start might surprise you: start by getting more sunshine! Sunlight is one of the very best tools you can use to optimize your metabolic function. Not only do the sun’s rays signal your...
5 Tips to Drastically Improve Your Digestion
Do you struggle with uncomfortable bloating, constipation, abdominal discomfort, and other digestive issues? Maybe you exercise regularly, get a full 8 hours of sleep, and have tried practically every diet under the sun, but you know that your metabolism and...
Healing Begins in the Mind: 4 Powerful Tools to Help Train Your Mind
When you decide that you’re ready to improve your physical health, you might wonder where to even begin… Most people think that the best place to start is with nutrition or exercise. And though both of these elements are important to your health, an even better...
