7 Simple Steps to Turn Your Home Into a Healing Sanctuary + a Bonus Healthy Home Checklist
It’s no secret that we are spending more time than ever inside our homes… With uncertainty from the pandemic and more of us working virtually, now is a great time to make some simple changes that can create a healthier environment for you and your loved ones!...
7 Daily Self-Care Habits to Help You Lose Stubborn Weight
Imagine… Feeling confident, fresh, and well-rested as the warm sunshine streams through your bedroom window, gently waking you from a restful night of deep, restorative sleep. Imagine hopping out of bed with excitement for your upcoming day and smiling as you glance...
How a Busy Mom Finally Lost Stubborn Weight and Found Her Confidence
One of the biggest challenges that we’re facing in the world right now is that… Most people wait until they develop some type of disease BEFORE they start paying attention to their health. Our goal at The Living Proof Institute is to change that narrative and take a...
13 Surprising Habits for Lasting Weight Loss
Have you tried to lose weight, but never been able to keep it off? Or maybe you gave up on your weight loss journey long before you even started? You’re not alone. Nearly every weight loss program misses one key element and as a result, most weight loss programs...
