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Do This One Thing to Improve Digestion

It’s time to sit down and eat breakfast….  But you’re stressed about the day ahead, checking your phone while mindlessly swallowing your food without really even chewing it.   Do you think your body is prepared to digest the meal that you just consumed? In other...

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Feeling Sick? 3 Steps to Start Healing Now!

You know the feeling, you wake up and sense the onset of a head cold… An achy body, scratchy throat, and throbbing eyes -  oh no!  You have a long list of things to do and places to be and don’t have time to get sick. But instead of heading to the medicine cabinet to...

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21 Simple Ways to Love Yourself to Life

Have you recently been “diagnosed” with Normal Syndrome?  You know the one where you finally clear time in your busy schedule to make an appointment with your doctor to see why you’ve been having:  Chronic low energy Unexplained sleep issues Weight gain Anxiety Brain...

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