Sachin’s World Famous Mushroom Mocha Elixir
Every morning I make my wife and myself a very special elixir. It’s an act of self-love and it brings me into the present moment because I infuse it with deep intention. What I love about this drink is that it literally takes less than 60 seconds to make...
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The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 2]
In Part 1 of this blog, we explored the many negative ramifications that poor sleep can have on our bodies: weight gain, mood disorders, low immunity, memory loss, lethargy, and brain fog to name a few. Despite popular opinion, it’s not “normal” to experience these...
read more![The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 1]](https://thelivingproofinstitute.com/wp-content/uploads/2020/11/Sleep-800x350-The-Truth-About-Sleep-Weight-Gain-and-Chronic-Inflammation.png)
The Truth About Sleep, Weight Gain, and Chronic Inflammation [Part 1]
“Even a soul submerged in sleep is hard at work and helps make something of the world.” — Heraclitus With bloodshot eyes and the lethargy of an aging sloth she impatiently waits in line at the drive-through, already feeling anxious over the sugary caffeinated beverage...
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The 7 Reasons Why Most Weight Loss Programs Fail
Did you know that only 1 percent of people who lose weight will sustain that weight loss for more than a decade? So why do most weight loss programs fail? 7 Reasons Why Most Weight Loss Programs Fail: 1. They don’t focus on HEALTH: Most programs don’t focus on...
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Is Stress the Root Cause of Your Weight Issues?
Are you stuck in a cycle of feeling chronically stressed? If so, you’re not alone- almost half of Canadians report being “really or seriously stressed” at least once a week and 16% report feeling really stressed every single day. These numbers are probably even higher...
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The Missing Piece to Effective Weight Loss
Do you feel like you’ve tried everything, but still can’t seem to lose weight? Don’t be disheartened! We see this frequently in our practice and oftentimes the sneaky culprit to blame is toxin exposure. Toxins make it hard for us to lose weight because they disrupt...
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Entrepreneur Case Study
Meet Jay, a 38 year old entrepreneur. Jay came to the office complaining about his struggle with motivation, joint pain, fatigue, and digestive issues. He had been putting his health aside as he has been growing his business. Now that his business is...
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Brain Health Case Study
Meet Rick, a 27-year-old male student with a history of chronic anxiety. He felt anxiety every single day and sometimes for no apparent reason. He also reported depressed mood, low energy, poor digestive function, and struggles with motivation. He had...
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Adrenal Case Study
Alexia had a lot going one when she came to see me for her initial consult. She was 24 years old, freshly graduated and about to get married. The problem was she felt it was all too much and she couldn’t handle everything at once – even though they were...
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A Functional Medicine Approach to Adrenal Fatigue
Adrenal fatigue is the common name for a set of symptoms that result from the adrenal glands being worked to exhaustion. For the majority of cases, adrenal fatigue is secondary to some other underlying health issue such as chronic, hidden inflammation. ...
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