Simple Guidance for Healing Estrogen Dominance
Do you gain most of your weight from the waist down? This could be an indication of a common, yet severely underdiagnosed hormonal imbalance: estrogen dominance. This happens when there is excess estrogen in the body in relation to progesterone. In women,...
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6 Simple Ways to Reduce Inflammation
Many people with chronic conditions such as thyroid disease, rheumatoid arthritis, inflammatory bowel disease, and joint pain frequently ask me what they can do to help manage their symptoms and feel better. These lovely human beings are sick of dealing with issues...
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Is The Quarantine Destroying Your Daily Routine and Motivation?
Are you struggling to keep up with your daily routine now that there is no “work schedule” or because the kids are home from school? The world has changed dramatically over the past few weeks and forced changes on us that we may or may not have wanted. To understand...
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Clarity or Chaos: Which Path Will You Choose
Repeat after me: I cannot control what is happening around me but I can always choose to control how I respond to it. These are indeed some of the most interesting times many of us have lived through and despite what the media tries to feed us, we don’t...
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A Quick Three-Step Process on How to Choose Love over Fear
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety, and guilt. It's true that there are only two...
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Is It Too Late To Help My Autistic Child?
One of the most prominent questions I get is, “is it too late to help my child?” We’re under the impression that if our children didn't reach a milestone, or if they didn't have the brain “stay on track” with developmental connections, a lot of parents think it's too...
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Autoimmune Case Study
When I first met Kyle I thought he was in the wrong place. He was a 19 year old man that was the first one to show up for a seminar about the thyroid. We started discussing his symptoms and he was checking off every symptom on the list of hypothyroid...
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IBS Case Study
Meet Tibi, a young engineer passionate about traveling. He came to the Living Proof Institute after experiencing significant digestive issues, anxiety, fatigue, and poor sleep. Frustration was high because his symptoms were negatively impacting his...
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Fibromyalgia Case Study
Meet Shirley, a 60-year-old female bus driver with a history of irritable bowel syndrome (IBS) for 25 years, lymphocytic colitis, fibromyalgia, insomnia, and arthritis. Her symptoms had caused her to miss substantial time from work and caused her to have a...
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Entrepreneur Case Study
Meet Jay, a 38 year old entrepreneur. Jay came to the office complaining about his struggle with motivation, joint pain, fatigue, and digestive issues. He had been putting his health aside as he has been growing his business. Now that his business is...
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Brain Health Case Study
Meet Rick, a 27-year-old male student with a history of chronic anxiety. He felt anxiety every single day and sometimes for no apparent reason. He also reported depressed mood, low energy, poor digestive function, and struggles with motivation. He had...
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Adrenal Case Study
Alexia had a lot going one when she came to see me for her initial consult. She was 24 years old, freshly graduated and about to get married. The problem was she felt it was all too much and she couldn’t handle everything at once – even though they were...
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A Functional Medicine Approach to Adrenal Fatigue
Adrenal fatigue is the common name for a set of symptoms that result from the adrenal glands being worked to exhaustion. For the majority of cases, adrenal fatigue is secondary to some other underlying health issue such as chronic, hidden inflammation. ...
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