Did you know that you breathe over 20,000 times a day?  When a baby is born, everyone waits in eager anticipation to watch them take their first breath.  When a person dies, loved ones gather around as they take their last breath.   But what about all those breaths...

How long do you plan to live? And more importantly, what do you want to feel like as you age? We don’t have to accept chronic aches and pains, poor energy levels, memory loss, and a loss of interest in life itself as we age… And it IS possible to live a long, healthy...

Want to feel GREAT when you wake up tomorrow morning? The first place you should start might surprise you: start by getting more sunshine!  Sunlight is one of the very best tools you can use to optimize your metabolic function. Not only do the sun’s rays signal your...

Do you struggle with uncomfortable bloating, constipation, abdominal discomfort, and other digestive issues?  Maybe you exercise regularly, get a full 8 hours of sleep, and have tried practically every diet under the sun, but you know that your metabolism and...

When you decide that you’re ready to improve your physical health, you might wonder where to even begin... Most people think that the best place to start is with nutrition or exercise. And though both of these elements are important to your health, an even better...

Do you spend a lot of time worrying about how to fall asleep and stay asleep at night? Sleep tends to be overlooked as an element of a person’s healing – until more recently, since Kim Kardashian now uses an Oura ring to track her sleep, making the topic a whole lot...