There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety, and guilt. It's true that there are only two primary emotions, love, and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.
-Elisabeth Kubler Ros
Love and fear are the root foundations of all emotions that we experience as human beings. At a time like this, when there is so much uncertainty, it’s easy for us to default to feelings of fear, especially when we tune into mainstream media and news.
One of my mentors, Dr Shefali, taught me that we always have to accept the as-is of our present reality. As COVID-19 spreads throughout the world, we are asked to socially isolate ourselves and there is nothing we can do about that. But we have to remind ourselves that we always have a choice. We get to choose how we feel and we can always choose love over fear.
Love is the antidote to fear.
There is so much research that shows that when we elevate our vibration and allow ourselves to feel renewing emotions such as love, appreciation, gratitude, compassion, and joy then we can actually collectively raise the consciousness of this world.
When we are in this state, we are in a state of heart coherence. Heart coherence is when our heart, mind, and emotions are all operating in harmony with each other.
Benefits of Heart Coherence:
When we are in coherence our nervous system is in a parasympathetic state which is when our body does the most healing and repair and when our immune systems function at their best. Coherence can actually be measured by something called heart rate variability. There are a variety of devices that can measure heart rate variability. One of those is a tool called Inner Balance by a company called Heartmath. This tool can objectively measure whether you are in coherence or not and it can really bring awareness to the state of your nervous system and help you adjust your thoughts and emotions.
Here is a wonderful one-minute meditation that I learned in my Heartmath certification course. It’s called Quick Coherence because it can very quickly put you into a state of high coherence and high vibration.
Quick Coherence Meditation- 3 Simple Steps to Positively Manage Emotions:
Bonus step: Send out those positive and renewing emotions to those who need it most and to the whole world.
Even though there is a lot of fear and chaos in the world right now, we can find something to be grateful for.
Remember this when you feel fearful or anxious:
The Living Light Reset Program is designed for busy people who "have tried it all" and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.
Learn about our revolutionary approach to Metabolic Health
If you’re ready to say “YES – I want to feel good again!” so that you can be present with your family and live a longer, more fulfilled, and purpose-driven life…
Then I invite you to take action TODAY and fill out an Appointment Application to find out if The Living Proof method is right for you!
Our Mission at The Living Proof Institute is to address the root cause of your health issues and restore your health and vitality. Through partnering and education, you will receive the tools and direction to live an extraordinary life.
The Living Proof Institute
Mississauga, Ontario
Fax: 877-426-0285
E-mail : info@becomeproof.com
77 City Centre Drive, Suite 501
Mississauga, ON, L5B 1M5
905-267-8568
info@becomeproof.com
This information is provided by the Living Proof Institute and is not intended to replace the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.