Many parents come to me and ask me how they can get their kids to eat more fruits and veggies. My son Devin has always been eager to try new foods. He loves fruits and veggies and we’ve ensured we’ve instilled healthy eating habits from an early age. I know I’ve been blessed but here are some strategies from our experience that seem to really have worked for us.
If you try all of the above strategies and your kids still don't have as broad of a palette when it comes to fruits and vegetables than meet them where they are. Show them compassion instead of frustration. Focus on what they are eating instead of what they aren't. And remember, their taste buds change over time!
PS: The green stuff is Devin's kale soup moustache. (http://drpatelsdiet.com/recipes/raw-asian-ginger-soup/)
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