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Stress is ubiquitous in our society today. In fact, stress is the number one cause of doctor visits in North America. One of the fundamental issues with stress is that it is typically chronic in nature and our body has an incredible ability to adapt to it, this allows for it to become even more […]
After working with hundreds of patients suffering from thyroid disease we have reached a very important conclusion, it may not be your thyroid. While this may come as a shock to many of you, it is important to consider the following article as part of your strategy to get healthy and feel yourself again. An […]
Fats – How to Increase Your Energy, Lose Weight, and Protect Yourself from Inflammation and Chronic Disease
Want to have more energy? Looking for the best ways to keep your cells and organs healthy? If so, consider adding more fats to your diet. Contrary to the popular belief, dietary fat is absolutely essential for your health! The right types of fat help improve body composition, prevent heart disease, and regulate blood sugar […]
If you follow any health practitioner or health blog, you may have heard about making sure your meat is grass-fed and pasture raised. If you have pursued this advice, you probably also noticed the heftier price tag associated with this meat. One of the most prevalent questions we get with regards to meat is: is […]
Sleep is as vital a process to our survival as breathing and eating and similar to both, quality is highly variable among the general population. We live in a society where the majority of our lives consist of meeting deadlines, keeping appointments, and rarely finding time for ourselves. When time seems to move too fast […]
One of the first factors that differentiated humans from animals was the ability to use fire. This opened up new forms of nutrition and a means of survival. As time has progressed, the newest factor that distinguishes humans of the modern era from our predecessors is the ability of quantification. On a daily basis, we […]
One of the most common questions heard in clinical practice is “do I really have to give up gluten?” If we’re being completely honest, I asked the same thing several times before I researched and discovered the answer for myself. As enticing as that loaf of bread may look, it is important to realize that […]